Heavy Weights

HOUSE OF ATHLETIX

Premium Fitness Training

TRAINING AT HOUSE OF ATHLETIX

Motivating Others & Making Fitness Fun

"Our goal is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise and every workout to insure your fitness goals are met.

Our approach to fitness and health will keep you motivated, feeling great and seeing results."

ABOUT HOUSE OF ATHLETIX

ESTABLISHED IN 2013

House of Athletix (H.O.A.),

formerly known as The Drop In Dance & Fitness was established and headquartered out of Long Beach, CA, in 2013 by founders D.J. and Melissa Singleton.

Together they are a dynamic duo with the common goal of providing exceptional training in fitness and/or in dance. With their proven track record they can ensure success for every fitness driven individual regardless of their athletic level, age or ability.

House of Athletix specializes in personal and small group Athletic Training, as well as Dance Cardio workouts that will help aid in weight loss, toning, strengthening and sculpting. Our programs will change your physique and improve your overall wellness by helping you adapt to a healthier lifestyle.

 

House of AthletiX has a exclusive & selective process that will ensure you and the training regiments are a successful match. As your Trainer, Coach and Confidant, we understand that some individuals desire a fit and healthier lifestyle but lack the accountability, drive, discipline and dedication needed to accomplish their fitness goals. Therefore, our training services are offered only to individuals with the "can do" attitude.

If you are willing to work hard and ultimately transform your body but more importantly your life then contat us to secure your COMPLIMENTARY ASSESSMENT today.

WHAT SETS OUR PERSONAL TRAINING APART FROM THE REST?

Set Bar, Then Raise It

  • STEP 1: To better understand you and your requirements we will first ask questions related to your fitness goals and previous training regiments. Then we will schedule a time to meet in person for your complementary first session.

  • STEP 2: At our first session, we will start off with a fitness assessment to level set your fitness abilities and allow you to understand the style of training you will be participating in. In addition to the assessment we will have a more in depth discussion regarding your fitness goals.

      **This assessment is complementary when you sign up for eight or more personal training sessions.

Otherwise, it will cost 1/2 the price of one session.

  • STEP 3: After reviewing your fitness assessment and ensuring our compatibility is a match, H.O.A. will develop a comprehensive and customized training plan for you that will include workouts and nutritional advice.

 

  • STEP 4: We will start training and over time, with hard work, persistence, and lots of sweat, you will accomplish the goal/s you initially set out for!

WHAT CAN YOU EXPECT WHEN

TRAINING WITH H.O.A.

Walk In Strong Walk Out Stronger

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WHAT WE OFFER

Get Fit  |  Stay Fit

Cross Fit Class
Sit Ups

Tired of asking yourself "I'm I doing these exercises right?" In our small group training classes you no longer need to doubt or wonder if your are doing the movement or lift correctly because our classes have a max capacity of 6 participants. This allows the coach to focus on each participants technique and fitness ability.

Personal Training can produce results in a faster period of time by developing the proper program for your body.  Your coach will closely track what works best for you in order to promote and balance fat burning with  lean muscle growth.

"As a former professional baseball player I am no newbie to intense result driven workouts and DJ delivers just that."

Former St. Louis Cardinals Baseball player

CONTACT HOUSE OF ATHLETIX

300 East 4th Street. Long Beach. California
Suite 101

714-262-7779

©2019 by iTRAIN Fit Collection